Services
Individual Therapy
Do you experience feelings of dread, difficulty sleeping, frequent worries, lack of motivation, or find yourself relying on substances to numb or cope? Do you need support navigating the ups and downs of living abroad? Therapy can be a place to process these concerns and develop ways to ease your symptoms. I use evidence-based tools, including Somatic and Attachment Focused E.M.D.R. (SAFE EMDR), Motivational Interviewing, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Grief Counseling, and Recovery-Oriented Cognitive Therapy for Schizophrenia and Serious Mental Health Conditions. I also incorporate mindfulness to help you become more aware and develop acceptance of the present moment. Reach out below to schedule a free consultation call or book a therapy session.
Couples Counseling
Are you and your partner facing challenges that feel overwhelming? Couples therapy offers a safe and supportive environment to explore your relationship dynamics, communicate more effectively, and foster deeper connections.
Starting couples therapy can provide both of you with invaluable tools to strengthen your bond. Based in the decades-long research of the Gottmans, my approach ensures that your partnership needs and goals are at the forefront of every session. Investing in your relationship is an empowering step toward a healthier future together. Rediscover the joy of connection and deepen your understanding of each other with support, guidance, and tools. Take the first step toward a stronger relationship—schedule your couples therapy session with Second Season Consulting today.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!